BLOOD SUGER* ( *hyperglycaemia*)

*DAGA ZAUREN KIWON LAFIYA🚑🚑* *BLOOD SUGER*      ( *hyperglycaemia*) yawan suger cikin jini matsala ce datake damun mutane dasuke da ciwon suger, koda masu diabetes 1 ko 2, dakuma mata masu ciki dasuke da gastational diabetes.

 Yana samun mutanen da basu da ciwon suger ma musamman masu wasu cututtuka kamarsu ciwon zuciya ko heart attack, infection mai tsanani, stroke dasauransu

Ga masu ciwon suger duk yanda zai kiyaye zai iya samun suger cikin jini yadaga wasu lokutta saidai arika kokarin treatment saboda barin matsalar batareda treatment ba zai iya jawo wasu cututtuka.

 Wani lokacin kuma yana safka da kanshi amma idan yahau dayawa kokuma yadade bai sauka ba akwai bukatar treatment.

 Yawan suger cikin jini yadauki watanni zuwa shekara na iya jawo lalacewar wasu sassan jiki irinsu idanu, jijiyoyi, jijiyoyi jini da kidney din mutum.

Idan mutum na famada yawan suger cikin jininsa nawani lokaci mai tsawo yakamata koda yana treatment din diabetes to ya chanza treatment kuma da life styles watau yanayin tafiyarda rayuwa

 *ALAMOMIN SHI*

 ♦Yawan jin kishirwa da bushewar baki

♦ Yawan jin fitsari

 ♦Gajiya ko kasala.

♦ Gani bishi bishi

♦ Ramewa.

♦ Infection irinna bladder watau mafitsara, fata ko makoshi.

♦ Yawan jin mutum bayada lfy.

 ♦Idan mutum yana numfashi zairika jin numfashi na kamshin kayan marmari watau fruits.

 Yakamata kowa yarika yawan awon yawan suger dinda yake cikin jininsa duk bayan watanni domin sanin haki kanin yawan suger din da ke cikin jinin mutum wanda ake cema HbA1c level

 Target na blood suger da ake bukata ya banbanta tsakanin mutane amma gaskiyar magana shine, idan mutum na aunawa daga gida normal de zaikama *4-7mmol/1* kafin aci kome bayan anci abinci da hour biyu kuma yakamata yakama kasada *8.5-9mmol/1*

 *MIYAKE KAWO YAWAN SUGER CIKIN JINI NE*

 🔸Stress.

🔸 Rashin lafiya kamar mura.

🔸Cin snacks dayawa tsakanin meals.

 🔸Rashin motsa jiki

🔸 Ga masu ciwon suger kuma rashin shan magani ko sha ba daidai ba.

 🔸Yawan treatment din karancin suger din.

 🔸Amfani da magungunna nau'ikan steroid medications.

🔸 Yawan suger cikin jini yana iya samun yara da matsakaita.

Idan mutum yanada diabetes kuma yanada alamun ko aka tabbatarda yanada hyperglycaemia to yacanza treatment yakamata a Chanza abinci,

 Chanza abinci shine misali a guji irinsu cakes da suger drinks.

 Rika shan fruits da basuda suger cikin su sosai, zai taimaka wajen magance matsalar rashin ruwan jiki.

 Yawan motsa jiki musamman tafiya akalla a rana ta minti 30

 Idan ana amfani da insulin a dan daga amma tareda taimakon likita.

 Akwai wani magani mai suna *cellgeravity* naga ana amfani dashi sosai yana da kyau sosai.

Idan akaji wadannan abubuwa a jiki sai ayi sauri aje asibiti sune kamar :-

🔹 Yawan jin rashin lafiya

 🔹Ciwon ciki da gudawa.

🔹 Saurin yin numfashi

 🔹Zazzabi mai zafi daya kai 38c ko samada haka

 🔹Alamomin rashin isasshen ruwan jiki kamar yawan ciwon kai, bushewar fata, kasala, yawan bugun zuciya

 Kasa tsayuwa nawani lokaci mai tsawo.

✍ *DR SHUAIBU MB*                     Zaku iya turo da tqmbayoyinku kai tsaye ta gmail dinmu👉kiwonlafiya51@gmail.com ko kuma kunememu ta blog site dinmu kiwonlafiya1.blogspot.com