CUTAR BASUR

*DAGA ZAUREN KIWON LAFIYA🚑🚑 *(kiwonlafiya51@gmail.com)      *CUTAR BASUR*

 Cutace da jijiyar cikin takashi keyi dakuma duburar kasa, akwai abubuwa dasuke kawo basur wasu sananni ne wasukuma ba sanannuba, daga cikin sanannun yahada da kuntata lokacin bayan gida kokuma pressure ga masu juna biyu

  Basur yakasu kishi ukku akwai wanda yake cikin dubura na can ciki akwai kuma wanda yake faruwa kasan fata watau na waje.

 Basur matsala ce data zama ruwan dare kusan duk cikin mutum hudu anasamun mutum ukku dasuke da Basur daga lokaci zuwa lokaci. Wani lokacin basur na zuwa batareda nuna wata alama ba, amma wani lokacin yana haifarda kaikayi, rashin natsuwa, zubarda jini.

Sannan akwai dayan irin Basur dinda wanda shikuma baicika faruwa ba inda jini ke taruwa yazama gudajin jini amma bawani hadari gareshi ba ana yade shi ko a tsanar dashi

 *ALAMOMIN BASUR*

🔹Yin bayan gida tareda jini, za aganshi brown color a ciki ko jikin toilet paper.

🔹Kaikayi ko dan radadi a wajen takashi.

🔹ciwo ko rashin natsuwa

🔹Kumburi wajen takashi.

🔹Dan kurji ko maruru wajen takashi

Ayi hakuri za aji ina amfani da kalman takashi, mu a hausa inmukace takashi ana nufin anus da turanci amma ance dubura ana nufin rectum, ina takashi itace a farko dubura kuma wannan hanji da bayan gida yake fita jikinsa shiyasa nake kiransu da haka don a fahimta saboda shima basur din akwai na waje dana ciki.

Basur na ciki shine wanda yake kama dubura  ba ganinshi akeba ko tabashi akeba amma za aji kuntata lokacin bayan gida saikuma aga alamun jini a cikin bayan gidan,

Yawanci kuntatar shine ke haifarda fitar baya ta hanyar takashi

-Basur na waje, shikuma yana faruwa a kalkashin fata ne a wajen takashi din saiya haifarda kaikayi, wani lokacin da bleeding

Basur wanda yake haifarda gudajin jini watau (thrombosed)

*ABUBUWA DASUKAFI KAWO BASUR*

Nace akwai abubuwa da akasani da wadanda ba asani ba, sannan akwai abubuwa dasuke kara kawo shi kuma, daga cikin wasu sune :

🔸 Kuntata lokacin yin bayan gida

🔸Kiba.   🔸Dadewa zaune akan toilet

🔸Juna biyu

🔸Saduwa ta dubura

🔸Karancin cin abinci fiber.

 *HANYOYIN KARIYA*

♦Arika amfani da abinci masu zare da dussa sosai cikin su, kayan marmari, kayan lambu, wanda wadannan zasu taimaka wajen yin bayan gida mai laushi

♦Shan ruwa sosai matuka.

Akwai supplements na fiber, mace zatayi amfani da 25 grm a rana namiji kuma 38 grm a rana amma dole asha ruwa sosai

♦Nishi mai karfi da yunkuri mai karfi yana assasa matsalar

♦Yawan rike bayan gida nasa yakara tauri ya bushe saiya zama ansha wahala lokacin yinsa

♦Motsa jiki yana taimakawa

♦A guji dadewa akan bayi na tsawon lokaci

♦Ana iya amfani da ruwan sanyi ko ice block

♦Sitz bath

♦Yawan tsaftace area dinda ruwan dimi

♦Kada ayi amfani da busassar toilet paper da ba a dan jikata ba.✍ *DR SHUAIBU MB*