HAWAN JINI

*DAGA ZAUREN KIWON LÀFIYA🚑🚑* *HAWAN JINI* 

Yawan da karfin zagayawar jini yake akan jijiyoyi na jini da tsari wani ginshiki na alama ta hawanjini. Matsi da gewayawarda jini yake saiya rage tafiyar jinin zuwa ga kofofi, hanyoyi da jijiyoyin jini. Hawanjini a takaice de matsi da jijiyar jini take samu, jijiyar dake dauko jini daga zuciya

     Hawan jini ba daya ne da yanayin bugawar zuciya ba watau pulse ko yawan ko saurin bugawar zuciya ba.

 Akwai hawanjini dayake sama da akecewa jinin mutum yahau Akwai wanda kuma akecewa yayi kasa.

Idan mutum zai auna a gida yadda zai iya ganewa pressure ta jinin sa tayi kasa shine.

Akwai systolic dake sama sai diastolic dake kasa.

 Kamar yadda zamuga idan za a rubuta sakamakon awon hawanjini akan rubuta number guda biyune daya sama daya kasa to systolic number din itace sama misali *125/70*

*90/60 mm Hg*  yana nuna pressure din tana kan iyaka daya kafar a ciki daya a waje watau de abu kadan na iyasa ace hawanjini mutum yayi kasa  haka kuma kadan zaisa ace yayi daidai

*60/40* wannan yanuna hawanjini mutum yayi kasa shine wani lokacin zaifara jin alamomin marsalar

 *50/33* wannan mataki ne dayake da hadari sosai wanda mutum yake bukatar kulawar gaggawa ta musamman kuma.

 *MINENE NORMAL*❓

 *120/80* shikuma normal hawanjini kenan.

 *130/85* normal ne amma high

 *110/70* shikuma normal ne amma low.

 *MINENE HAWANJINI DAYA HAU*❓

Kafin fadin numbers yakamata musani cewa mataki mataki ne shi hawanjini din daga mataki na farko zuwa na hudu

 *210/120* hawanjini na mataki na 4.

 *160/100* hawanjini mataki na biyu.

 *180/110* hawanjini mataki na ukku.

 *140/90* hawanjini mataki na daya kenan.

*YA ZA AYI ASAN MATAKAI NA SHEKARU YAZAI KASANCE*❓

 Shekara *17-19, 90/60* yayi kasa, normal kuma *120/80*, yahau kadan ko yadan gota amma baizama hawanjini ba *120-129/80*

 Shekara *25-29, 90/80* yayi kasa, normal kuma *120/80*,yahau kadan ko ya dan gota amna ba hawanjini ba *120-129/80*

 Shekara *20-24, 90/80* yayi kasa, normal kuma *120/80,* yahau kadan ko yadan gota amma baizama hawanjini ba *120-129/80*

 Hakade table din yake tafiya har zuwa yan shekara samada *60+*

Yaro dan shekara daya zuwa ukku namiji yana kamawa daga *80/34 - 120/75,* mace kuma yar shekara 1-3 yana kamawa daga *83/38-117-76*

Saina yara kanana sukuma.

 Yaro dan shekara 7-10 namiji yana kamawa daga *92/53 - 130/90,* mace yarinya mai wannan shekarun yana farawa daga *93/55 - 129/88*

Yaro dan shekara 4-6 namiji yana kamawa daga *88/47-128/84* yarinya mace mai irin wannan shekarun itakuma yana kamawa ne daga *88/50-122/83*

 Mutane dayawa inba wadanda suka san alamunsa ba bare suyi tunanin shi basusan sunada hawanjini ba harsai an aunasu anfada masu wasu dama suna tsammani wasukuma suyita mamaki sabida basusan minene yakawo masu shiba kuma kaima kila bazaka iya gane miya kawo masu shiba amma de akwai sanadi dasuke bada gudunmuwa wajen jinin mutum ace yahau.

 *MIYAKE KAWO HAWANJINI NE*❓ Shekaru

♦Nauyi ko kiba ko size

♦ Shan barasa ko cigarette

♦Maza sunfi kamuwa dashi a yarinta amma mata sunfi kamuwa dashi a tsufa

♦ Rashin motsa jiki

♦ Cututtuka irinsu kitse, ciwon kashi, ciwon suger, kidney disease

♦Cin gishiri dayawa da yawan amfani da abincin gwangwani da robobi

♦ Cin abinci masu karancin sinadarin potassium

♦ Gado amma sai ga wanda yakasa managing stress dinsa

 *ALAMOMIN HAWANJINI*

 Alamominda yake nunawa lokacinda yazama yayi sama sune ciwon kai da jiri, sai laba ta hanci da kunne.

Shi hawanjini shu'umin ciwo ne dayawa kamar yadda nace basu jin wata alama Sai lokacinda yakai mataki dazai zama hadari yake baiyanar alamominsa shiyasa yawan aunawa ko a gida yakeda mahimmanci.

 Yazama halitta systolic number watau number tasama tazama atara da 100 ga maza amma cire goma ga mata, ina nufin ga maza misali shekara 40 zaizama 140 kunga akwai + gamata sukuma yar 40 zaizama 130 kunga akwai -  kenan.

 Shekaru suna karuwa hawanjini yana karuwa saboda jiki yana kara bukatar oxygen da nutrients

Daga cikin abubuwa ko cututtuka da hawanjini ke haifarwa akwai bugawar zuciya, stroke, dqkuma cadiovasculer disease.

 *ALAMOMIN BUGUN ZUCIYA* ko heart attack da turanci

 Yawanci attack na zuciya yana zuwa ne lokaci daya kuma nan take amma wani yana zuwa ne da wasu kananan alamomi dasuke takura ma mutum kamar dayawa sukanzo da ciwon kirji a tsakiya kuma aji yatafi cikin yan mintuna kuma saiya sake dawowa shine sai aji anajin kamar ana matse kirji, ana squeeze dinsa kuma ga ciwo wani lokacin arika jin numfashi na neman daukewa, tashin zuciya, rashin karfin jiki, gani bushi bushi

 Zuciya tana bukatar jini yakawo ko ta dogara ga jini yakawo mata oxygen da nutrients don tsokokin dake tareda ita saboda tsukewar da jijiyoyin jini dasuke halba jini sukayi saisu zama sunyi blocked  saiya haidarda hawanjini idan wannan blockage din yafaru ga jijiyoyin dasuke da alaqa da zuciya to duk xai shafi tsokokin dake zagaye da ita daduk wani abu daya shafe ta saita tsaya chak ta daina aiki shine attack na zuciya

 To yau da kullum wurinda jijiyoyin suka katse saiya fara rubewa dalili fading da wurin zairika yi saiya haifarda stroke kokuma gudajin jini su toshe jijiyoyi shima saiya haifarda stroke

 *ALAMOMIN STROKE,* kwakwalwa tana bukatar jini itama saboda tafiyar da ayyukanta to yawan zuwan jini dayake faruwa saboda hawanjini sai jijiyoyi suyi rauni, to lokaci mai tsawo suna rauni saiya kaiga sun katse sai jini yarika leaking cikin kwalwa.

 Za a iya fahimtar alamominsa ta hanyar kumburi ko weaknesses ga fuska ko ga arms ko ga kafa, musamman ga bangare daya, sai mutum yarika confuse, matsalar magana, matsalar gani, ciwon kai lokaci daya.

Allah yaba marassa lafiya, lafiya wadanda keda ita Allah yakara masu mai amfani amin✍ *DR SUAIBUH M*