Idan na zauna ko na kwanta kamar na 5minutes, Ina tashi zanji gaba daya tafin qafata ya riqe yana min ciwo,har said na dauki wani lokaci bai saki ba menene ya jawo hakan Dan gaba daya jijiyar qafar take riqewa.Allah ya qara basira

*DAGA ZAUREN KIWON LAFIYA*🚑🚑     Idan na zauna ko na kwanta kamar na 5minutes, Ina tashi zanji gaba daya tafin qafata ya riqe yana min ciwo,har said na dauki wani lokaci bai saki ba menene ya jawo hakan Dan gaba daya jijiyar qafar take riqewa.Allah ya qara basira

 🤔 *Plantar fasciitis* ne yake damunki, plantar fasciitis yana daya daga cikin abinda yake kawo ciwon diddige. Akwai wata tsoka mai kauri data tashi daga diddigen kafar mutum tahada da tafin kafar sa zuwa babban dan yatsan kafa datake kumbura saita rika haifar da wannan ciwon lokacinda za a fara taka kafar musamman dasafe ko bayan antashi daga kwance ko daga zaune amma ana takawa tana sauki haka za aji tabari sannan tana iya dawowa daga baya bayan mutum yadade tsaye ko kokuma in mutum yatashi daga zaune.

 Plantar fasciitis tafi faruwa ga mutane dasuke gudu, masu nauyi ko kiba sosai, ko wadanda suke sanya irin takalmannan marar support

 *Alamomin plantar fasciitis*, za aji kamar ana suka wuka ga diddige kafar mutum, kuma, za aji zafin yana yawa ne lokacinda akafara taka kafa, kuma za a iya jinsa lokacinda mutum yadade tsaye kokuma yatashi daga zaune kokuma bayan mutum yayi tafiya ba lokacinda yake tafiyar ba saiya tsaya sannan yarika ji

*Akwai abubuwa dayawa dasuke kawo plantar fasciitis*, wasu haryanzu basu zama tabbas ba wasu kuma antabbatardasu  daga cikin wadanda aka tabbatar shine yagewa da ita wannan tsokar keyi ce wadda nace tanada tauri datake tundaga diddigi zuwa tafi ta dangana da yatsan kafa babba saita kumbura saboda yar yagewa

 Wadanda suke yawan ko iya saurin ko hadarin samunsa sune, shekaru daga 40-60, masu gudu, rawa, tsalle kode motsa jikin da zaishafi diddige, masu aiki dasuke yawan tsayawa akan diddigensu, dakuma kiba

Ana duba diddigen mutum ne inda yake ciwon inma kunburine yayi a duba, yawanci baya bukatar wani awo saidai x-rays ko MRI, wani lokacin za aga wani dan kashi yadan kamar nuna to idan yana ciwo akan yi surgery acire

Akwai magungunna irinna ciwo  jiki da ake amfani dasu batareda rubutun likita ba da mutum zaije chemist yasaya yasha kamarsu, *ibuprofren ko naproxen* suna saukaka matsalar sosai

Arika mikarda diddigen da gwiwa, sannan da daddare Arika chanxa position inza ana kwance, inzai yuwu arika amfani da night splints zata taimaka sosai

Idan akwai kiba ayi kokarin ragewa, arika amfani dasuka dace ba irin masu tsini dinba, ana iya jika tsumma da ruwan sanyi a nade diddigen dashi zuwa minti 10-20 a rana sau 3-4 koda bayan anyi wani aiki ko tafiya✍ *DR SHUAIBU MB*                     Zaku iya turo da tqmbayoyinku kai tsaye ta gmail dinmu👉kiwonlafiya51@gmail.com ko kuma kunememu ta blog site dinmu kiwonlafiya1.blogspot.com