Me yake kawo asma koma na inheriting??

✍ DR SHUAIBU MB (KIWON LAFIYA)

**DAGA ZAUREN KIWON LAFIYA🚑🚑**

**SHAFIN TAMBAYOYI**

 ❓Dr me yake kawo asma koma na inheriting❓❓

 🤔✍To kusan kishi uku cikin hudu na asthma cases gado ne da akeyi idan daya daga cikin iyaye nada ita ko yan uwan iyaye nakusa ko na yaro, saboda wanda yakeda iyaye daya ko biyu masu ita suna cikin hadarin kamuwa da ita daga uku zuwa shidda akan wadanda basuda iyaye masu ita.A yara maza sunfi kamuwa da ita akan mata saboda hanyoyin iskan yara maza karamine akan na mata,amma a mataki na matasa yan 20 years banbancin yana daidaita cewa duk yawan dayane,amma a matakin shekaru 40 zuwa sama kuma mata sunfi maza yawa wajen kamuwa da asthma

 BUGUN JINI (PULSE), bugun jini watau yadda zuciya take bugawa duk cikin dakika ko minti daya ke hutawa ga mutaneda shekarunsa yawuce koya kama daga goma zuwa sama bugun jini ko bugawar zuciyarsa zaikama daga 60-100 bpm wannan shine normal.Amma ga mutanenda suke motsa jiki manya zaikama daga 40-60 bpm ne shima wannan normal ga irin wadannan mutane,amma ga mutanenda bugun jininsu yawuce 100bpm a cikin minti daya koda da digo ne wannan yazama ba normal ba.Akwai abubuwa dasuke haddasa irin haka, wasu na wani dan lokaci ne wasu kuma dalillan bana dan lokaci bane.

**DALILAN DASUKE NADAN LOKACI**

1⃣-Rashin lafiya, zazzabi, rauni, ko infection, ko anada karancin kwayoyin jini na halitta aneamia zuciya tana halbawa fiyeda yadda takeyi watau fiyeda 100 a cikin minti daya donta samarda isasshen oxygen ga duka jiki dakuma tabbatarda wasu sassan jiki na aiki.

2⃣-Emotional stress, kamar bacin rai, ko tsorota, ko fargaba kokuma fada duka sukan sa halbawar zuciya yakaru fiyeda yadda takeyi amma da zaran stress din yaragu koya tafi zata dawo normal tana bugawa.

3⃣ -physical exertion, motsa jiki yana haddasa wannan yanayin na bugawar zuciya don ta tabbatarda taba nama da sauran tsokokin jiki oxygen din da suke bukata

4⃣-Drugs, akwai magungunna dasuke bayarda irin wannan reaction din na karuwar bugawar jini

5⃣-Temperature, cikin sanyi idan mutum najin sanyi yanayin halbawar zuciyar na yawa yawuce yadda yake normal saboda tana kokarin dumama fatane hakama lokacin zafi tana kokarin sanyaya fatar ne.

 6⃣-Gylocogen level, idan yawan suger na cikin jini yayi kasa, zuciya nawuce yadda take bugawa saboda kokarin ta gamsar ko cike gurbin suger da babu a tsokar jiki dakuma samarda energy.

7⃣-Dehydration, idan ruwan jikin mutum yayi kasa shima tana kara bugawa sabanin yadda take bugawa saboda jini baya samun wucewa sosai a cikin hanyoyinsa sakamakon ruwan dake taruwa a cikin su, to sai zuciya tarika halbawa sosai donta fitarda wannan ruwan jinin yasamu damar wucewa

8⃣-Caffeine, Caffeine beverages, snacks kamar chocolate coffee beans suna kara bugun zuciya

9⃣-Barasa da cigarrete, shiyasa cigarrete take haifarda matsalar ciwon hawan jini na lokaci mai tsawo.

 **DALILIN DAYASA BUGUN JINI WANDA YAKE BAYA TAFIYA**

Idan aka karanta can baya nace su wadancan dalillan sune wadanda suke kawo bugun jini yawuce yadda yakamata amma nace su masu tafiya ne watau idan abinda yakawo shi yatafi shima yatafi.Nankuma matsalolin ko dalillan da suke haddasa bugun jini yawuce ka'ida anma su suna nan.

1⃣-Lalacewar jijiyoyi, yana faruwa ne a cikin peripheral nervous system dasuke da rassa a cikin kafadar mutum dakuma kafar mutum idan suka samu matsala suna shafar jijiyoyin dasuke da alaqa da zuciya.

2⃣-Akwai rashin daidaito na gishiri a cikin jikin mutum ko bugun zuciya wanda suke sa zuciya tarika bugun jinin fiyeda yadda yakamata dasauri kenan anace masa arrhythmias

 3⃣-Anemia, karancin kwayoyin jini jajjaye watau red blood cells dalili rashi isasshen sinadarin iron a cikin jiki yana sanya yawan bugawar zuciya, saboda tana kokarin ko aikin samarda jinin da ba isasshe ba a jiki

4⃣ -Diabetes, ciwon suger yana haddasa matsalar

 5⃣-Hyperthyroidsm yana sa wannan matsalar shima wanda kode ayi treatment kokuma ayi surgery

6⃣ -Congestive heart faillure, idan zuciya tana aiki tukuru donta rika halba jini yanasa tarika bugawa fiyeda yadda tasaba, wannan na iya jawo bugawar zuciya.

7⃣-Hyperthyroidsm yana sa wannan matsalar shima wanda kode ayi treatment kokuma ayi surgery

 **TREATMENT**

 Treatment din wannan matsalar ya banbanta ya dogara ga abinda yakawo shi, shekarun mutumin da yanayin lafiyarsa dasauran wasu abubuwa.Idan aka fahimci miyake kawo shi sai ayi kokarin a takaita gudun ko bugawar dasauri don a kiyaye afkuwar abin a gaba dakuma irin matsalolin da zai iya haddasawa,wani lokacin kuma ana rasa dalili matsalar to irin wannan sai ayi tunanin sauran theraphy din.

 Hanyoyin da akebi don arage wannan saurin bugawar zuciyar sunhada da tari, yunkurin kamar za ayi bayan gida sannan sai asamu ice block a dora akan fuska,sannan a kiyaye amfani da dukwani abu dayake da coffee a ciki dukda de mutane sun banbanta amma ko yazama sai ansha asha cup daya a rana.Ta bangaren magungunna kuma akwai magungunna wasu anasha a baki wasu kuma allura ne wani lokacin ma har overdose take kamawa amna duk wannan sai asibiti.

♦Black tea, cola soda ko chocolate a kiyaye anfani dasu

♦A yawaita anfani da abubuwa dasukeda potassium dayawa A cikinsu kamarsu ayaba, avocados, vegetables, potato, madara da lemun fata.

♦Akwai wani ganye amma daga china yake gaskiya kuma antabbatarda yana maganin wannan matsalar sosai anace dashi motherwort ana suraci dashi ne idan aka debi cokali daya aka zuba a tafasasshen ruwa cup daya sai arika shakar suracin,daga baya sai asha.

♦ Akwai shima wani magani na india ne anace dashi Arjuna shima yana magance matsalar duka dashi da wancan motherwort din ana kawo su a nigeria.

 ♦Valerian shima de a china suke yin amfani dashi kuma yana aiki gaskiy shima anasamunsa anan.

 ♦Idan abin yataso kuma arika numfashi ta hanci kamar seconds 4,sannan sai arike numfashin second 4, sai asaki numfashi ta baki shima second 4, ayi haka sau biyar zuwa goma insha Allah za aji ansamu lafiya. Kokuma asamu wuri dayake da shiru bawani motsi a zauna sai akawo ma rai tunanin wata halitta dake kusa.Yawan zaman da tunani Yawan samun saukinka.

♦ Akwai yoga, zaka iyayi a gidanka ko a yoga class.

♦Motsa jiki, zaitaimaka wajen zagayawar jini, dakuma rage ma mutum stress, akalla minti 30 arana sau hudu ko biyar a sati.

 Allah yabamu lafiya.